Original 12 Minutes of Foundation Training with Dr. Eric Goodman

1.2K views · 35 reactions | Discover the secret that thousands of people are using to feel stronger, healthier and more pain-free than they thought possible. Visit our website https://www.foundationtraining.com to get started with Foundation Training today! | Foundation Training | Facebook

6.6K views · 109 reactions | It’s simple. Return to center. The...

Foundation Training is a simple solution that gives you the means to change the way you move and correct the imbalances caused by our modern habits. Through a series of postures, poses, and movements, Foundation Training activates your posterior muscle chain, anchors the hips, decompresses the spine, and teaches you to take the burden of supporting the body out of your joints and put it where it belongs: in your muscles. Essentially, Foundation Training is a re-wiring of the poor patterns ingrai

2.8K views · 35 reactions | Established in 2012. Improved upon ever since. The Foundation Training Instructor Certification Course is a world class educational event that allows you to take the powerful skills of FT, it’s pain relieving and performance enhancing capabilities home to your community, patients, friends, students, etc. | Foundation Training | Facebook