Free Resilience Tools & Training Online
tougherminds.co.uk
Free Resilience Tools & Training Online
A range of FREE tools & resources to quickly help you improve your resilience and be your best. Resilience is your number 1 tool for happiness and success.
2021年1月18日
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4 个月之前
15 reactions | At a recent resources training session, Resilience Coordinator, Donna, and Assistant Psychologist, Joseph, demonstrated some grounding techniques to help you when you are feeling anxious.  This grounding routine included the following steps: - five star jumps - four box punches - three triangle squats - two crescent curls - one circle spin Why not give these a go yourself, next time you need to regulate your nervous system? 樂 | County Durham Resilience | Facebook
0:27
15 reactions | At a recent resources training session, Resilience Coordinator, Donna, and Assistant Psychologist, Joseph, demonstrated some grounding techniques to help you when you are feeling anxious.  This grounding routine included the following steps: - five star jumps - four box punches - three triangle squats - two crescent curls - one circle spin Why not give these a go yourself, next time you need to regulate your nervous system? 樂 | County Durham Resilience | Facebook
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