Benefits of Meditation For Mind, Body, and Soul - The Art of Living

The Benefits of Daily Meditation - Headspace

7 Benefits Of Meditation: Know-How It Affects Your Mind And Body, By This Spiritual Coach

The Transcendental Meditation technique is a highly effective technique for achieving a state of restful alertness. In this state, the brain operates with increased coherence, while the body experiences deep rest, allowing for the release of deep-rooted stress from the nervous system. Connect with a local TM teacher at learntm.org/3X1RSTv | Transcendental Meditation

How To Meditate Using the Rainbow Meditation Technique

16K reactions · 4.1K shares | "Life sometimes can get very difficult and chaotic, and you have to give yourself a break, you have to give yourself a moment to revive, unplug, rejuvenate... and Transcendental Meditation does that for me." - Katy Perry Learn more about the technique here: www.TM.org | Transcendental Meditation | Facebook