6.1K views · 235 reactions | This might be the most important drill for freestyle catch!  The fist drill is great for learning how to use your entire forearm to pull more water. Check out our breakdown of more great pull drills ➡️ https://bit.ly/3WydWlz | MySwimPro | Facebook
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6.1K views · 235 reactions | This might be the most important drill f…
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100 reactions · 21 shares | Want to speed up your sprint freestyle? Try doing a straight-arm #swimming ! ‍♀️ | U.S. Masters Swimming | Facebook
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A Beginner's Guide to the Freestyle Arm Stroke
A Beginner's Guide to the Freestyle Arm Stroke
2010年10月27日
360swim.com
The push phase is the most powerful part of the freestyle arm stroke — it determines how efficiently you move through the water. In this video, Coach Phu demonstrates the Cone Push Drill, a simple but effective exercise to help swimmers: Feel the correct direction of the push (straight back, not downward) Build stronger and more efficient propulsion Improve water feel and overall freestyle technique ✅ Perfect for beginners and swimmers who want to refine their freestyle arm mechanics. 📍 Follow
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The push phase is the most powerful part of the freestyle arm …
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Is There A 'Right' Way To Pull In Freestyle? - FloSwimming
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floswimming.com
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