140K views · 2.4K reactions | Here's a short freestyle progression,...
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140K views · 2.4K reactions | Here's a short freestyle progression,...
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Of all the competitive strokes, freestyle it’s probably the easiest…but that doesn’t mean it’s EASY! Mastering freestyle requires understanding of its history, technique, and nuances... | MySwimPro
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Of all the competitive strokes, freestyle it’s probably the easiest…
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All the styles, superstars and sacred rules of surfing you need to know
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Watch over 150 more freestyle videos dealing with freestyle body-position - http://gosw.im/2aVpxsF Making sure the back doesn't slope in freestyle can help swimmers go faster. Why do it: When the swimmers stabilize their core, they can rotate quicker and decrease resistance that can come from the hips dropping. How to do it: 1 - Hold the pull-buoy at the ankles and swim. 2 - Tighten the mid-section of your body to make sure the hips stay on the surface, not sinking. 3 - After a few strokes, drop
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Watch over 150 more freestyle videos dealing with freestyle bod…
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9.8K views · 306 reactions | Why does your freestyle feel out of sync and like hard work? You might be lacking rhythm. These 3 steps will help you unlock your natural freestyle rhythm. Get the 5 Core Principles Of Fast Freestyle in the ES membership: https://effortlessswimming.com/training-and-membership-plans/?el=facebook | Effortless Swimming | Facebook
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9.8K views · 306 reactions | Why does your freestyle feel out of syn…
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Smooth freestyle is all about imagining a narrow tube and gliding through it. The key? Full-body alignment and keeping that head still. Little tweaks can make a big difference when you have a coach or friend watch you from above. #SwimmingTips #FreestyleSwimming #SwimTechnique #SwimmingDrills #SwimmingCoach #WaterSports | GoSwim.tv
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Smooth freestyle is all about imagining a narrow tube and glidi…
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The basics of freestyle: Find a space where you can safely stand on the bottom. Aim to finish your pull at hip level. Turn your shoulder out of the water to take a deep breath, then roll your face back in before bringing your hand in front . Enjoy your swimming 🏊🏼‍♂️......#swimminglessons #swimschool #swimlife #swimtraining #swimcoach #openwaterswimming #openwater #swimclass #learntoswim #swimmingfitness #swimmingtime #swimmingfun #swimminglove #swimmingcommunity #swimmingpractice #swimminglif
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