81K views · 617 reactions | Crispy Buffalo Frog Legs Recipe! | Fallow | Facebook

7.7K views · 120 reactions | Here's a step-by-step tutorial on how you can master the frog kick. | Divologist | Facebook

Incorporating 🐸Frog kicks while alternating foot taps against a wall with your pelvis resting on a foam roller can provide incredible relief from deep aches and pains. This movement also targets a non-functional pelvic floor, similar to pelvic clocks, helping to isolate weaker areas in your abdominal muscles and lengthen and strengthen tight hip adductors, pelvic floor, and hamstrings ♥️ If you comment "flourish" I'll send you a link to join yocoming 8-week challenge starting this July 1st to r