18K views · 88 reactions | Do you want to run but have bladder...
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FacebookRecharge Therapy
18K views · 88 reactions | Do you want to run but have bladder...
Recharge Therapy. Sleeping Lion · For The Trees. Do you want to run but have bladder leakage when you run? Try doing these exercises first. Running without bladder leakage requires much more than just kegels. Your body has to be able to absorb the impact so that your bladder doesn’t leak. And we can train that using exercises such as these ...
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