Full Body Dumbbell Circuit | Strengthening & Weightloss
MSNJordan Yeoh Fitness
Full Body Dumbbell Circuit | Strengthening & Weightloss
Circuit training format designed to save time and enhance endurance, featuring straight sets and supersets for muscle building and effective calorie burning. This workout routine is suitable for all healthy individuals, regardless of fitness level. It is designed to shape rather than bulk, particularly for women.
4 个月之前
Circuit training Workout
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My workout today. 45 minutes low intensity cycling followed by 5 rounds on this circuit. Total workout time one hour 🔥💪🏽 5 x weighted pull ups, 10 slow press ups, 15 x KB front squats, 10 x ab roll outs. Do you like me sharing my personal workout videos on here? Hit like and comment below if you do and I’ll share them more often 😀 | The Body Coach
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My workout today. 45 minutes low intensity cycling followed by 5 rounds on this circuit. Total workout time one hour 🔥💪🏽 5 x weighted pull ups, 10 slow press ups, 15 x KB front squats, 10 x ab roll outs. Do you like me sharing my personal workout videos on here? Hit like and comment below if you do and I’ll share them more often 😀 | The Body Coach
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My workout today. 45 minutes low intensity cycling followed by 5 rounds on this circuit. Total workout time one hour 🔥💪🏽 5 x weighted pull ups, 10 slow press ups, 15 x KB front squats, 10 x ab roll outs. Do you like me sharing my personal workout videos on here? Hit like and comment below if you do and I’ll share them more often 😀 | The Body Coach
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This 20-minute full body circuit is all you need to feel strong, sweaty, and unstoppable. Repeat 4–5 rounds and you’re good to go! #FullBodyWorkout #QuickWorkout #StrengthAndStamina #HomeWorkout #20MinuteWorkout #NoExcuses #FitnessRoutine #WorkoutReels #SweatSesh #MovementMatters #TrainSmart | HealthifyMe
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