These before and after photos taken 10 months apart. This is only the beginning. Once the next phase of FP is off the ground you will be seeing results like these and better at a rapid pace. It’s only a matter of time until @projectfunction are in a neighborhoods near you. Make sure you’re ready. Prep your body with the @10weekonlineprogram @functionaltraining.system��Leon was experiencing lower back pain, more so after exercising 5/10 and had pulled it a number of times. He was also experiencin

Most of us are used to training in ways that don’t fully match how we humans actually move. They overload their bodies with vertical force vectors (think squats, deadlifts, Olympic lifts) without considering that we don’t move like that in real life. Humans primarily move horizontally—walking, running, and throwing—all while rotating through space. That’s why pulleys are a staple in Functional Patterns training. They allow you to: - Train with horizontal and multi-force vectors, so you’re actual