#Squat technique 101. #fitnesstips #fitness #workout #gym #powerlifting #weightlifting #lift #fyp
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#Squat technique 101. #fitnesstips #fitness #workout #gym #powerlift…
2024年10月8日
TikToksquatuniversity
I'm a Trainer and These 4 Squat Exercises Build Stronger Legs Fast
I'm a Trainer and These 4 Squat Exercises Build Stronger Legs Fast
11 个月之前
eatthis.com
6.8K reactions · 43 shares | Squat for Function! Evolve Your Squat to...
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6.8K reactions · 43 shares | Squat for Function! Evolve Your Squat to...
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FacebookVenusfit
3 Squat Versions - Different Targets, Different Gains 📌Wide Squat - Focuses on glutes and inner thighs. Feet wider than shoulders, toes slightly out. 📌Regular Squat - Balanced activation of glutes, quads, and hamstrings. Feet shoulder-width apart.📌Narrow (Cannonball) Squat - Targets quads more. Feet close together, great for thigh definition #squatvariations #fitonomy #gluteworkout #legday #quads #hamstrings #bootyworkout #squatform #homeworkout #gymtips #lowerbody #fitnessapp #muscleactivati
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3 Squat Versions - Different Targets, Different Gains 📌Wide Squat - Focu…
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FacebookSidfitfacts
FUNDAMENTAL SQUAT TECHNIQUE, CUEING, AND MODIFICATIONS The squat...
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FUNDAMENTAL SQUAT TECHNIQUE, CUEING, AND MODI…
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FacebookNFPT | National Federation of Professional Trai…
20K views · 395 reactions | Everyone loves a squat, right?  Well here's 25 squat variations to add to your workouts. (kinda ran out if ideas towards the end ) More videos at www.thefitnessguy.uk | The Fitness Guy | Facebook
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20K views · 395 reactions | Everyone loves a squat, right?  Well here'…
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FacebookThe Fitness Guy
Master the Perfect Squat in 5 Steps! 🏋️‍♂️ Want to level up your squat game? Follow these five key tips to improve your form, stay stable, and lift confidently: ✅ Set the bar right– high bar or low bar, the choice is yours. ✅ Align your hips, pelvis, and spine for a strong foundation. ✅ Root your feet and brace your core for ultimate stability. ✅ Start with a small hinge, then squat straight down. ✅ Breathe strategically for maximum control. 🎥 Watch the full breakdown in the video and perfect
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Master the Perfect Squat in 5 Steps! 🏋️‍♂️ Want to level up your squat g…
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14K views · 165 reactions | For the perfect squat form follow these...
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