20 Min Functional Strength Training | adidas x Les Mills
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YouTubeadidas
20 Min Functional Strength Training | adidas x Les Mills
Follow Les Mills Trainers Ben Main and Amy Lu as they take you through a 20 min teaser of a Les Mills Functional Strength workout. Functional Strength Training is a unique approach to strength training that builds power and athleticism in a fun, balanced, don’t think just do it kinda way. Mixing multi-joint movements and loaded exercises to ...
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