Perform Each Exercise For 50 Seconds Followed By 10 Seconds Of Rest. Rest For 1 Minute Between Rounds And Repeat For 3-5 Rounds. http://funkbodyweightworkouts.com/1-week-free-program/ | Over 40 Shred Fitness For Men with Funk Roberts
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Perform Each Exercise For 50 Seconds Followed By 10 Seconds Of Rest. Rest For 1 Minute Between Rounds And Repeat For 3-5 Rounds.
Over 40 Shred Fitness For Men with Funk Roberts. . Perform Each Exercise For 50 Seconds Followed By 10 Seconds Of Rest. Rest For 1 Minute Between Rounds And Repeat For 3-5 Rounds. http://funkbodyweightworkouts.com/1-week-free-program/
已浏览 115.5万 次2016年10月9日
Funk Roberts HIIT
2K views · 84 reactions | New DB HIIT Lean Muscle Shred circuit...
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2K views · 84 reactions | New DB HIIT Lean Muscle Shred circuit...
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已浏览 2013 次2 周前
Killer Total Body HIIT Workout Perform each exercise for 30 seconds for work followed by 30 seconds rest one after the other. After you complete the round rest for 1 minute and repeat for 3 full rounds. Warm Up 1:08 MAIN WORKOUT ROUND 1 1. Dumbbell Swings 8:44 2. Stationary Sprints 9:45 3. Dumbbell Push Ups 10:45 4. Skater Hops 11:45 5. Dumbbell Clean and Press 12:45 6. Burpees 13:45 7. Dumbbell Squats 12:45 8. Side to Side Plank 1:45 Join the Over 40 Fat Loss Program FREE www.over40alpha.com |
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Killer Total Body HIIT Workout Perform each exercise for 30 seconds for work followed by 30 seconds rest one after the other. After you complete the round rest for 1 minute and repeat for 3 full rounds. Warm Up 1:08 MAIN WORKOUT ROUND 1 1. Dumbbell Swings 8:44 2. Stationary Sprints 9:45 3. Dumbbell Push Ups 10:45 4. Skater Hops 11:45 5. Dumbbell Clean and Press 12:45 6. Burpees 13:45 7. Dumbbell Squats 12:45 8. Side to Side Plank 1:45 Join the Over 40 Fat Loss Program FREE www.over40alpha.com |
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已浏览 2762 次2019年9月3日
4.7K reactions · 1.3K shares | Try this awesome bodyweight only home workout today! Join FREE: 7 Day Home Workout Challenge For Men Over 40, 50 and 60 Below | Over 40 Shred Fitness For Men with Funk Roberts | Facebook
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4.7K reactions · 1.3K shares | Try this awesome bodyweight only home workout today! Join FREE: 7 Day Home Workout Challenge For Men Over 40, 50 and 60 Below | Over 40 Shred Fitness For Men with Funk Roberts | Facebook
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206 reactions · 16 shares | Download my Funk Roberts Workout App here...
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206 reactions · 16 shares | Download my Funk Roberts Workout App here...
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In this workout 50 year old Funk Roberts takes you through a 4 minute abs workout specifically designed for men over 40. Grab your 10 Tabata Abs follow along workout video program here: http://over40shred.com/abs-workout-videos | Over 40 Shred Fitness For Men with Funk Roberts
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In this workout 50 year old Funk Roberts takes you through a 4 minute abs workout specifically designed for men over 40. Grab your 10 Tabata Abs follow along workout video program here: http://over40shred.com/abs-workout-videos | Over 40 Shred Fitness For Men with Funk Roberts
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Try this bodyweight only workout that you can do at home, in the gym or at a hotel. Get My Bodyweight HIIT Workout DVD for FREE - click link below: => https://funkroberts.clickfunnels.com/free-bodyweight-dvd | Over 40 Shred Fitness For Men with Funk Roberts
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Try this bodyweight only workout that you can do at home, in the gym or at a hotel. Get My Bodyweight HIIT Workout DVD for FREE - click link below: => https://funkroberts.clickfunnels.com/free-bodyweight-dvd | Over 40 Shred Fitness For Men with Funk Roberts
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已浏览 213.7万 次2016年10月12日
Funk Roberts MMA Workout
7.3K views · 175 reactions | Awesome bodyweight only workout that will help you build your cardio, improve your explosiveness, endurance, mobility and agility on the way to helping your perform better as a fighter Download our 6 FREE MMA workout programs here => www.FunkMMA.com | FunkMMA Strength and Conditioning | Facebook
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7.3K views · 175 reactions | Awesome bodyweight only workout that will help you build your cardio, improve your explosiveness, endurance, mobility and agility on the way to helping your perform better as a fighter Download our 6 FREE MMA workout programs here => www.FunkMMA.com | FunkMMA Strength and Conditioning | Facebook
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Try this awesome MMA Bodyweight workout to improve cardio, explosiveness, endurance, agility and core strength while getting ripped and lean. Download our 6 free workout programs here - www.FunkMMA.com | FunkMMA Strength and Conditioning
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Try this awesome MMA Bodyweight workout to improve cardio, explosiveness, endurance, agility and core strength while getting ripped and lean. Download our 6 free workout programs here - www.FunkMMA.com | FunkMMA Strength and Conditioning
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已浏览 2.8万 次2016年5月31日
5X5 Strength and Conditioning Workout Funk Roberts and Flex Marks take you through a quick highlight of a full conditioning workout for fighters, combat athletes and martial artists. Download the full Strength and Conditioning Workout Video for Fighters FREE www.funkmma.com If you are a fighter then you need to develop strength, power, muscular endurance, explosiveness, cardio conditioning, core and abs strength. This full workout you will get all the exercises and circuits that you need to targ
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5X5 Strength and Conditioning Workout Funk Roberts and Flex Marks take you through a quick highlight of a full conditioning workout for fighters, combat athletes and martial artists. Download the full Strength and Conditioning Workout Video for Fighters FREE www.funkmma.com If you are a fighter then you need to develop strength, power, muscular endurance, explosiveness, cardio conditioning, core and abs strength. This full workout you will get all the exercises and circuits that you need to targ
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206 reactions · 16 shares | Download my Funk Roberts Workout App here...
1:40
206 reactions · 16 shares | Download my Funk Roberts Work…
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FacebookOver 40 Shred Fitness For Men with Funk Robe…
In this workout 50 year old Funk Roberts takes you through a 4 minute abs workout specifically designed for men over 40. Grab your 10 Tabata Abs follow along workout video program here: http://over40shred.com/abs-workout-videos | Over 40 Shred Fitness For Men with Funk Roberts
6:53
In this workout 50 year old Funk Roberts takes you through a 4 min…
已浏览 4323 次2019年8月7日
FacebookOver 40 Shred Fitness For Men with Funk Robe…
Try this bodyweight only workout that you can do at home, in the gym or at a hotel. Get My Bodyweight HIIT Workout DVD for FREE - click link below: => https://funkroberts.clickfunnels.com/free-bodyweight-dvd | Over 40 Shred Fitness For Men with Funk Roberts
4:14
Try this bodyweight only workout that you can do at home, in the gy…
已浏览 213.7万 次2016年10月12日
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51-year-old Funk Roberts takes you through a total body home dumbbell workout to build muscle and burn fat. – Click the link below to join the Over 40 Program for Men Today for Just $1 Join the Over 40 Alpha Workout and Fitness Program for Men Over 40 YOU will get immediate access to : • home follow along workout videos (no equipment needed) • dumbbell and bodyweight home workout videos • abs and core workout videos • full 30-day meal plans for men over 40 • mindset and self-motivation strategie
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51-year-old Funk Roberts takes you through a total body home dumbb…
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1.9K views · 86 reactions | NEW 20 Minute Dumbbell Combo Workout for...
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1.9K views · 86 reactions | NEW 20 Minute Dumbbell Combo Workout …
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2K views · 84 reactions | New DB HIIT Lean Muscle Shred circuit...
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2K views · 84 reactions | New DB HIIT Lean Muscle Shred circuit...
已浏览 2013 次2 周前
FacebookOver 40 Shred Fitness For Men with Funk Robe…
Join my 30-Day Home Body Challenge for Men at the link below We are holding another awesome LIVE Home Bodyweight Challenge For Men starting Monday April 6, 2020 And the best part is that during the entire 30-day challenge you will have: • home follow along workouts (no equipment needed) • full 30-day meal plans • weekly LIVE coaching • downloadable fitness app for your phone or tablet • protected website with all the information • daily accountability emails • and more Join my 30-Day Home Body C
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Join my 30-Day Home Body Challenge for Men at the link belo…
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7.7K reactions · 83 shares | Join my FREE 7 Day At Home Workout...
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