120K views · 332 reactions | It's Workout Wednesday! Join the GCN team and special guests for a challenging, high energy and high intensity session. Watch here gcn.eu/HIIT25 This 25 minute blast will prepare you for your next intense physical challenge, prepare yourself physically and mentally for the journey ahead! This is ideal for an indoor bike or for your turbo trainer. Try it and let us know how you get on down in the comments  | Global Cycling Network | Facebook

123K views · 1.5K reactions | Get STRONG legs! 例 Try these workouts on your next ride to feel the burn and train those muscles! What are your favourite strengthening exercises?  #GCN | Global Cycling Network | Facebook

7.4K views · 71 reactions | Like the sound of this session? Check the full vid on our GCN Training channel: https://gcn.eu/7bW #HIIT #IndoorCycling #GCN #GCNTraining | Global Cycling Network | Facebook

39K views · 1.2K reactions | Just launched! GCN Training- your new destination for free indoor cycling workouts! We’ll be bringing you weekly static bike workouts, both with and without music and features on nutrition, training tech and more. Subscribe now! https://gcn.eu/GCNTraining | Global Cycling Network | Facebook

19K views · 171 reactions | Save money with indoor training?!  We love indoor training here at GCN for those cold and wet winter nights! We’ve got loads of free indoor training sessions for you to try out on our GCN Training YouTube channel! Give them a go and let us know how you get on 掠 #GCN #GCNTraining | Global Cycling Network | Facebook

Watch now on GCN Ex-pro cyclist and GCN Presenter Conor Dunne has chosen a nice easy option for his first ever ultra-endurance distance. Join Conor as he rides one of the most exposed coastlines in the world, battling punishing conditions and the physical and mental challenges which accompany them, along all 555km of the Wild Atlantic Way. To find out more, click here: https://gcn.eu/GCNPlus or download the GCN App now to subscribe | Global Cycling Network