The Complete Floor Mobility Protocol an 8-Week Program
The Complete Floor Mobility Protocol an 8-Week Program
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substack.com
The Secret to Getting Up Off the Floor… Without Brute Strength! 🌀💪 👉🏻 Want to learn how? Comment “1111” to get more info on Move Smarter’s Get Up Stand Up Program on sale now until Oct 7! ⬇️ 🤔 Most people think they don’t have the brute strength to get up off the floor anymore… but that simply isn’t true! 🙅‍♀️ 🍥 We are designed to get up using the natural weights of our skeleton—just like babies do! 👶✨ Enter The Spiral. 🌀 This technique taps into the weight of your skull and pelvis work
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The Secret to Getting Up Off the Floor… Without Brute Strength! 🌀💪 👉🏻 …
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FacebookMove Therapies
📌 Getting down to the floor and back up again, in any safe way that works for you, is one of the best ways to maintain mobility, balance and confidence as we age. These movements may not suit everyone, especially if you’ve had joint replacements, injuries or prefer to avoid kneeling. There are plenty of other ways to build strength and balance safely and effectively. But if you are able to do it safely, keep practising it regularly. It’s a valuable skill that helps you stay strong, mobile and c
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📌 Getting down to the floor and back up again, in any safe way that wor…
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FacebookThetraininggyms
The ability to be able to get up off the floor is in my opinion the most important ‘exercise move you will ever need to do. There are many ways to getting up and down off the floor….and this is a more advanced one I am working on! 🌟 It’s better for my knees as I am not kneeling on them at any point…however I still found it tricky as I have a swollen left knee (arthritis) and so I could still feel the pressure when bending them. 🌟 It dies NOT matter how you get up off the floor…you can use your
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The ability to be able to get up off the floor is in my opinion the mos…
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FacebookGet Over Yourself
Think you have great range of motion? This seemingly *rudimentary* floor test is a surprisingly harsh indicator of your true overhead capacity. Can you maintain a completely flat low back while reaching your arms straight overhead? The results might shock you—it turns out only a small fraction of people can nail this without dedicated thoracic mobility work! If overhead movements like kettlebell swings are a staple in your routine, this is the essential mobility benchmark you need to hit to prev
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Think you have great range of motion? This seemingly *rudiment…
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FacebookPhil Ross' Survival Strong
230K views · 1.5K reactions | How easily can you get up and down from...
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230K views · 1.5K reactions | How easily can you get up and down fr…
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FacebookThetraininggyms
2.1M views · 13K reactions | How easily can you get up and down from...
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2.1M views · 13K reactions | How easily can you get up and down fr…
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FacebookThetraininggyms
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