Hamstring + Glute Activation = Power Mode ON Welcome to the Hamstring Glute Area Code where strength meets symmetry and every rep builds that backside like a blueprint. Whether you're chasing more power, better posture, or just that sculpted look, this area is all about unlocking the engine of your body. #GluteGameStrong #HamstringWork #GluteGoals #StrengthTraining | Code Fitness | Facebook
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Hamstring + Glute Activation = Power Mode ON Welcome to the H…
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The glute-hamstring developer (GHD) has an incredible ability to improve an individual’s athletic performance. Potentially one of the most underutilized and underappreciated pieces of equipment in the CrossFit gym — the GHD is primarily used to develop the musculature of the core (the abdominals, spinal erectors, and hip flexors) and the posterior chain (largely the glutes, hamstrings, and spinal erectors).” Continue reading “Next-Level Coaching: The Glute-Ham Developer,” by Oliver Wilson, CF-L3
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The glute-hamstring developer (GHD) has an incredible ability to i…
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JUST ARRIVED. The Muscle Motion Floor Glute-Ham Developer is for the experienced GHD users. It is compact & mobile so you can perform hamstring workouts in any type of space. In stock now: http://bit.ly/1U2vaUW | Gym Direct
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JUST ARRIVED. The Muscle Motion Floor Glute-Ham Developer is for t…
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The glute-ham developer (GHD) is used primarily to build the strength and awareness necessary for midline stabilization. The hip and back extension is an advanced combination movement that should only be practiced after one develops proficiency with the individual movements. Both the hip and trunk are dynamic at different points in the hip and back extension. The benefits of practicing this movement are postural strength and awareness throughout the posterior chain. Demo: @KathrinElias , CF-L3 #
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The glute-ham developer (GHD) is used primarily to build the strengt…
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The Glute Ham Developer is one of the most underrated pieces of gym equipment. Exercise exercises like glute ham raises, hip extensions, and Sorenson holds are phenomenal for building posterior chain strength. But you can crush your abs with exercises like GHD Sit Ups and these five moves as well! | The Barbell Physio
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The Glute Ham Developer is one of the most underrated pieces of gy…
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Looking for a few incredibly tough ab exercises? The Glute Ham Developer is one of the most underrated pieces of equipment for building core and posterior chain strength. These four movements are among the most challenging core movements you can do! Give them a shot and let me know what you think! | The Barbell Physio
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Looking for a few incredibly tough ab exercises? The Glute Ham Dev…
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Glute Ham Glider | Glute Hamstring | Glute Ham Developer | Glute Ham Raise | Ab Roller
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26 reactions | Unsure on how to use the Glute/Hamstring developer? H…
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Cant believe i used to avoid this machine 🥲
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