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💤1 Sheep, 2 Sheep, 3 Sheep 😴 👨‍⚕️ Want to start every day feeling sharper, more energized, and happier overall? 📑 Studies show that getting adequate sleep – between 7 and 9 hours a night – can improve cognition, energy, and emotional wellbeing. But most people barely get 5 hours of true, restful sleep. | BetterSleep
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