⏳🔝 💥Running Mechanics 💥 Foot Work 💥Coordination ⚡️ This drill usually reduces your time of contact with the ground! A shorter ground contact time allows you to get faster and more efficient strides during your run. With quick footlifts, you can peak your running performance by contacting the ground more effectively. ⚡️This exercise teaches you the secrets of running like you're dancing. Maintaining quick and accurate placement of your feet will assist in improving your coordination and trans

The Ultimate Marathon Training Plan for Beginners