Get ready to build and burn with Phong Tran & Tatiana Donskova! This total body strength training session will help you sculpt and slim as you become stronger. Check out the full workout on gymra.com! | Gymra Fitness
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Get ready to build and burn with Phong Tran & Tatiana Donskova! …
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Get the best of both worlds by combining cardio and strength training. Build strength, boost stamina, and burn fat in one full body workout. | Gymra Fitness
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Get the best of both worlds by combining cardio and strength tra…
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A thorough, nearly 60 min full body workout that will tone and tighten all the right places while burning major calories! All you need is a set of dumbbells. Choose a pair that make the last two reps of each exercise challenging. Watch the full workout here: https://youtu.be/A6kIUz5DpDE | Gymra Fitness
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A thorough, nearly 60 min full body workout that will tone and tighten …
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This is a challenging and thorough full body strength routine with cardio intervals. Pump up your heart rate and get sweaty as you sculpt your entire body. | Gymra Fitness
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This is a challenging and thorough full body strength routine with car…
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Work multiple muscles to burn more fat and build strength! This full body workout will sculpt and tone your entire body. | Gymra Fitness
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Work multiple muscles to burn more fat and build strength! This full bo…
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Try this challenging full body workout to build strength & incinerate fat at the same time. This workout includes warm up exercises, bodyweight cardio, fat burning Plyometrics, total body strength training, an abs intensive workout, and a cool down. | Gymra Fitness
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Try this challenging full body workout to build strength & incine…
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START CARVING OUT THE BODY YOU WANT! Sweating and sculpting with Julia Bognar, the combo queen 👑 is a great place to start. Train with the best to feel & look your best. 1 - Alternating Reverse Lunge with Press 2 - Alternating Side Lunge with Rear Fly & Press 3 - Sumo Squat Side to Side 4 - Alternating Sumo Squat with “O” & Shoulder Press 5 - Alternating Sumo Squat with Pull Back & Reverse Grip | Gymra Fitness
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START CARVING OUT THE BODY YOU WANT! Sweating and sculpti…
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This full body beginner workout will help you get on the way to a slim…
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A full body routine that you can do anywhere | Gymra Fitness
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Strengthen, sculpt and slim your entire body with this challenging r…
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Get a complete lower body workout with this fun, easy-to-follow routin…
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This triple threat will guide you through a total body blast for maxi…
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Lose fat & build an amazing chest with Tj's killer upper body workout…
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Sculpt and slim your lower body while improving balance and flexi…
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Explore our highly effective and time efficient workouts to burn cal…
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Get your cardio on while leaning out your legs and sculpting your glute…
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Open up your hip flexors and release tension with Laura's relaxi…
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Strengthen your core, tone and tighten your abs, and improve you…
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Watch this entire workout on gymra.com - you can try it free for …
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