Explore our highly effective and time efficient workouts to burn calories and shed fat while toning your entire body! | Gymra Fitness | Facebook
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Explore our highly effective and time efficient workouts to burn cal…
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Tone and shape your lower body with this butt and thigh workout! Lift & sculpt your glutes, hips, legs and thighs. | Gymra Fitness
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Tone and shape your lower body with this butt and thigh workout! L…
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Try this hybrid yoga and weights workout to firm your Glutes and strengthen the lower body! Combine two powerful, time-tested exercise systems: yoga & bodybuilding. Working out with weights is one of the best ways to achieve overall physical fitness, and yoga is renowned as a system of personal development. | Gymra Fitness
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Try this hybrid yoga and weights workout to firm your Glutes and st…
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Try this challenging full body workout to build strength & incinerate fat at the same time. This workout includes warm up exercises, bodyweight cardio, fat burning Plyometrics, total body strength training, an abs intensive workout, and a cool down. | Gymra Fitness | Facebook
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Try this challenging full body workout to build strength & incine…
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A thorough, nearly 60 min full body workout that will tone and tighten all the right places while burning major calories! All you need is a set of dumbbells. Choose a pair that make the last two reps of each exercise challenging. Watch the full workout here: https://youtu.be/A6kIUz5DpDE | Gymra Fitness
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A thorough, nearly 60 min full body workout that will tone and tighten …
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Miss Buns of Steen, the booty queen  is going to burn out your abs this time!!!  Follow Nicole as she guides you through easy-to-follow and highly effective ab blasters. The full video can be found on our Youtube channel in our Abs playlist. 1️⃣ Double Crunch 2️⃣ Alternating Heel Taps 3️⃣ Circle of Life 4️⃣ Elbow to Knee Crunch 5️⃣ Crunch Variation | Gymra Fitness | Facebook
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Miss Buns of Steen, the booty queen  is going to burn out you…
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27 reactions | Cut & carve your abs with Josephine! | Gymra Fitness | Facebook
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27 reactions | Cut & carve your abs with Josephine! | Gymra Fitness | …
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This leg strengthening yoga routine will help you lean out and tone up…
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17 reactions | Get a complete lower body workout with this fun, easy-t…
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Get ready to scorch some fat and chisel rock solid abs! This routine …
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15 reactions | This full body beginner workout will help you ge…
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35 reactions | Get a total body workout with extra core strengthe…
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27 reactions · 4 comments | No gear, no excuses! Get a total body work…
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Blast your body from head to toe with Julian! Get ready for an inten…
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16 reactions | Burn fat without stressing out your joints. This wor…
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Strengthen, sculpt and slim your entire body with this challenging r…
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Firm and shape up from head to toe with this simple, effective, and rel…
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19 reactions | Strengthen your core, tone and tighten your abs, and im…
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Slim down your arms and sculpt a beautiful upper body with this fat …
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Our leggings have it all - the look, the feel, and the performance. Fulf…
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Finish your ab workout with a quick burst of cardio/plyo fat blasting m…
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