1K views · 257 reactions | Challenge of the day! Middle splits on the beam and tight knees pointed feet workout ! Let the Fun begin! #challengeaccepted #flexibility #gymnastics #gymnast #workoutoftheday #balance #stayfocused #girlpower #workoutmotivation #havingfun #gymgirl #gymtime #strongnotskinny #gymaddict #conditioning #nofear #artistry #ballet #teamolympia #stittsville #kanata #ottawa | Olympia Gymnastics | Facebook

🤸🏻‍♂️Struggling with getting splits lower? Here’s my go to flexibility circuit to help 🤸🏻‍♂️ 1️⃣ 30-60s soft tissue work to hamstrings, quads, adductors 2️⃣ 30-60s “true” hip flexor, quad, and adductor stretches biasing muscular tissue 3️⃣ x10 hamstring leg lowers 4️⃣ x10 standing hip circles 5️⃣ x10 leg drivers 6️⃣ x10 of a gymnastics specific drill 📚 I’ve found doing this 2x through based on latest science on these areas tends to be the most effective to increase range of motion while min

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