69K views · 818 reactions | I like using this one from the outset....
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69K views · 818 reactions | I like using this one from the outset....
Gymnastics World. . I like using this one from the outset. For beginners who can’t even hold their legs up to the bar, I do not mind them doing it in a tuck hold, while getting used to doing so with swing. Then an intentional bent leg pike, until they have the strength to hold their toes to the bar (another favorite exercise before I ever ...
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