Do you struggle to touch your toes? Have you been told it’s because your hamstrings are weak, not because they’re tight? If so, you’re being gaslit. Tight hamstrings impact your posture, and can even contribute to lower back problems. If left unchecked, the progressive tightening of your hamstrings will be the norm—but it doesn’t have to be. Join me for a hamstrings freedom masterclass where we’ll break down the anatomy of strong, long hamstrings, explore both strength and stretch exercises, and

The toe touch is a classic test of mobility and movement. If you grew up in the US, this stymied manner presidential fitness awards!��But a toe touch isn’t all about hamstrings like everything thinks!��In fact, toe touch mobility really relies on the pelvis being able to shift back. ��To do that, you need good hip internal rotation!��If you have a limited toe touch, you likely have limited hip IR. Try this move out and watch your toe touch improve and feel better!� #physicaltherapist #physicalth