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How HAND BALANCING Works (Science of Balance Explained)
Hand Balancing is actually pretty similar to standing on your feet. Here you've the science of balance explained so that you can finally know exactly how hand balancing works. As an engineer, I picked these different concepts to illustrate how hand balancing works: - The Balance Feedback Loop 0:12 - From the moment you enter a handstand until ...
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HANDSTAND CHALLENGE PART 4! Time to get "Stacked"! Welcome to the fourth installment of the Handstand Challenge. You may have noticed that we are using two progressive strategies to help you achieve the full #handstand. One strategy is to accumulate training time during that weeks progression. When building isometric endurance in a high skill exercise like the Handstand, we have to look at the over-all volume of time per day that you're practicing. The goal for now is to accumulate at least 15 m
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