Do this exercise with your hands in cold wate | Home Tips
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Do this exercise with your hands in cold wate | Home Tips
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329K views · 1.5K reactions | Hand Placement: Start with your hand entering the water in line with your shoulder and extend it forward. Your fingertips should be pointing downward, and your wrist should be slightly flexed. This creates an optimal surface area to catch and pull water e | SwimGym | Facebook
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329K views · 1.5K reactions | Hand Placement: Start with your hand e…
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Do this exercise for 5 minutes with your hands in ice water- | Home Tips
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Do this exercise for 5 minutes with your hands in ice water- | Home Tips
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5 Best Water Workouts to Tone & Sculpt Your Arms
5 Best Water Workouts to Tone & Sculpt Your Arms
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Do this exercise for 5 minutes with your hands in ice water. | Pepper tips
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Do this exercise for 5 minutes with your hands in ice water. | Pepper t…
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81K views · 1.1K reactions | Imagine that as the hand enters the water, middle finger first, it slots into a rail that pulls the hand forward and in a straight line with the shoulder. Keep visualising that the power of the rail pulling you forward rotates the opposite shoulder and hi | SwimGym | Facebook
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81K views · 1.1K reactions | Imagine that as the hand enters the water, …
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The hand enters the water with a slightly bent arm, at approximately three quarters of your arm’s length. The second visualisation is to imagine that as the hand enters the water, middle finger first, it slots into a rail that pulls the hand forward and in a straight line with the shoulder. Keep visualising that the power of the rail pulling you forward rotates the opposite shoulder and hip out of the water. This is great technique. It promotes a great catch and prevents shoulder injuries. Two v
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The hand enters the water with a slightly bent arm, at approximatel…
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