Handstand Failures And How to Avoid Them Keep falling out of your handstand? We cover the 3 main ways people fail and what to do instead—from kick-up strength to shoulder position and fear of falling. | Awesome Ninja Fitness | Facebook

HANDSTAND CHALLENGE PART 4! Time to get "Stacked"! Welcome to the fourth installment of the Handstand Challenge. You may have noticed that we are using two progressive strategies to help you achieve the full #handstand. One strategy is to accumulate training time during that weeks progression. When building isometric endurance in a high skill exercise like the Handstand, we have to look at the over-all volume of time per day that you're practicing. The goal for now is to accumulate at least 15 m