The 7 Most Common Handstand Problems and How to Fix Them
The 7 Most Common Handstand Problems and How to Fix Them
2019年12月10日
shiftmovementscience.com
Ever been kicked in the face spotting a handstand? Take our word for it, not fun. 😫 Here's another way to spot someone working on their handstand walk. Just use a PVC to guide them and help the athlete build confidence with the skill. You can -and should- be working on handstand strength separately. This is more of a skill piece, helping the athlete develop confidence and log time on their hands. Sometimes it's all they need to develop the final piece and put it together. Be mindful of how quic
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Ever been kicked in the face spotting a handstand? Take our w…
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FacebookAthlete Daily
Why your handstand causes pain (and how to fix it!) Most handstand practitioners don’t realize — it’s not about your wrists or shoulders alone. The real problem? Body asymmetry. One side is working harder, one side weaker — over time it pulls your alignment off, creating tension and pain. Try these 2 corrective drills before your handstand: 1️⃣ Strap mobility drill — Opens scapula releases rotator cuff tension. 2️⃣ Block chest opener — Balances shoulder strength flexibility. Do this daily for 2
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Why your handstand causes pain (and how to fix it!) Most handstan…
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