17 Min Chair Exercise for Seniors & Beginners - HASfit Senior Exercises for the Elderly Workout
hasfit.com
17 Min Chair Exercise for Seniors & Beginners - HASfit Senior Exercises for the Elderly Workout
The 17 minute chair workout is perfect for seniors and beginners alike. HASfit's chair exercise for seniors is great for both men and women. The senior exercises for the elderly only requires a chair and either a couple water bottles or light hand weights.
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