Basic Meditation - Headspace
headspace.com
Basic Meditation - Headspace
Whether you’re just beginning to meditate or you’ve been practicing mindfulness for a while and want to brush up on the fundamentals, here’s a basic mindfulness meditation to help you find a sense of calm wherever you are.
2023年11月2日
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Try a sleep meditation for free. Relax the mind and let go of the day. | Headspace
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Try a sleep meditation for free. Relax the mind and let go of the day. | Headspace
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1.1K views | Try a sleep meditation for free. Relax the mind and let go of the day. | Headspace | Facebook
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1.2K reactions · 265 shares | Have you taken time for yourself today? Download the Headspace app for free and learn how to meditate in just minutes a day. | Headspace | Facebook
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1.2K reactions · 265 shares | Have you taken time for yourself today? Download the Headspace app for free and learn how to meditate in just minutes a day. | Headspace | Facebook
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26 reactions · 4 comments | It’s good to slow down every once in a while. Learn how to meditate in just minutes a day with Headspace. | Headspace | Facebook
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19 reactions | Improve your ability to cope with life’s challenges and move forward. | Headspace | Facebook
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Meditation techniques for mindfulness, stress relief & peace of mind | Headspace
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Daily stress and anxiety relief for everything on your mind. | Headspace
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1.2K reactions · 265 shares | Have you taken time for yourself today? Download the Headspace app for free and learn how to meditate in just minutes a day. | Headspace | Facebook
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259 reactions · 19 shares | We can’t control what happens in 2018. But with meditation, we can change how we respond. Get 40% off your first year. | Headspace | Facebook
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Train your mind for a healthier, happier life. | Headspace
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Learn to meditate with the Headspace app. Emma Watson called it “kind of genius.” | Headspace
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Stressed much? Find calm with this quick meditation. | Headspace
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