Full body workout designed by my PT @janicelouie @la.fitnesshk #gymtime #workout #fullbodyworkout #goawaytummy #肚腩快快走 #仲要努力 | Paisley 胡蓓蔚

Just a few more weeks of home work outs to go! In the meantime here's @coachedbyhajni with a easy to follow full body workout you can do anywhere. Make sure to follow her tips below! 4 x 10 reps - Wide hands elevated push ups - keep your core and glutes tight during the movement - control the movement all the way - don't arch your back 4 x 5 Rounds - Wide to narrow squats - keep the movement controlled - don't lock out your knees - keep your weight on your heels 4 x 10 reps - Up-down planks - ke