High Intensity Interval Training Workout - 20 Minute HIIT Cardio Workout
21:00
fitnessblender.com
High Intensity Interval Training Workout - 20 Minute HIIT Cardio Workout
A 20 Minute HIIT Workout Video that burns an easy 200-270 calories, and gives your metabolism a serious jump start.
2012年3月1日
短视频
96 reactions | ✨Learn something new✨I love a good HIIT workout!! HIIT stands for High Intensity Interval training! HIIT workouts are a fast way to burn calories but then continue to burn calories after the workout is completed! While being great for your cardiovascular system, it can also increase muscle size and definition! In this workout, I did 20 seconds of the exercise with 10 seconds of rest. I went through 3 rounds of these exercises! | Riley White | Facebook
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96 reactions | ✨Learn something new✨I love a good HIIT workout!! HIIT
Riley White
1.1M views · 564 reactions | High intensity exercise can make our liver release a bunch of glucose in our bloodstream to fuel our hard working muscles. That can show up on a glucose monitor as a spike! More moderate activity like running usually doesn’t lead to those big spikes. But don’t worry- intense exercise induced spikes aren’t bad for us- the benefits of exercise far outweigh the short term inflammation from the spikes. | Glucose Goddess | Facebook
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1.1M views · 564 reactions | High intensity exercise can make our liver release a
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High-intensity interval training Workouts
5.2K views · 44 reactions | How To Do High Intensity Interval Training Or Tabata Workout | Indian Express | Facebook
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