Try this hip flexor test! 💪🏻 If you feel tightness or a lack of movement in the hip, sometimes stretching isn’t always the answer 🤔 Tightness, pinching and pain in the front of the hip could mean that there may be an imbalance present that your body is trying to make up for 😮‍💨 Aim for 5 seconds at first, compare both sides! If 5 is easy go for 10 and see how you get on 🔥 FOLLOW for more injury advice, anatomy and rehab tips ✅ Always undertake an assessment with a qualified professional be