1.7M views · 23K reactions | 4 Daily Hip Exercises for Healthy Hips and Back Pain Relief! | Physical Therapy Session | Facebook

Check out these 2 powerful hip exercises from @rehabfix 👌 💥 Hips Feel Stuck?❌ So many people with low back pain have extra tight locked up hipsIf the hips are limited, the low back will have extra stress placed on itOr, the low back issues can cause hip restrictions!So what can you do?🔑 The key here is 2 powerful hip exercisesChallenging your hips at their end range can be amazing for joint health, joint control, and challenging the muscles in a unique wayThese exercises may be tough at first

6.1K views · 41 reactions | The Quick Guide to Hip Alignment Effective stretches to improve hip alignment and enhance mobility and posture. https://goto.healingthroughmovement.com/uyhfpsoas_06_06_25b | Healing Through Movement | Facebook

Building hip strength is one of the best ways to protect your joints, improve movement, and reduce hip pain. In this video, I’ll show you simple hip strengthening exercises with both beginner and advanced progressions, so you can start at your own level and gradually build up. ✅ Perfect if you’re recovering from hip pain, hip impingement, hip replacement, or simply want to future-proof your hips ✅ Beginner-friendly options to get you started safely ✅ Advanced progressions to keep challenging you