4.9K views · 43 reactions | The external hip rotator muscles can become weak due to injury, surgery, or prolonged periods of inactivity. In this article, we look at exercises and stretches that can help with building strength and flexibility in these muscles: https://www.medicalnewstoday.com/articles/326922.php | Medical News Today | Facebook
0:02
4.9K views · 43 reactions | The external hip rotator muscles can b…
已浏览 4974 次6 天之前
FacebookMedical News Today
HIP MOBILITY - x3 exercises that improve Hip External & Internal Rotation as well as Hip Flexion As athletes - you should aim for lots of variability with your movement options. This means having great hip mobility in different ranges, different mov | Luke Online Physio
0:16
HIP MOBILITY - x3 exercises that improve Hip External & Internal R…
已浏览 1.7万 次8 个月之前
FacebookLuke Online Physio
❗️ Hip Rotator Strength Importance A couple of weeks ago I did a podcast on the Deep gluteal space and today’s post can also link to that, as I am focusing on the deep hip rotators, both external and internal. Now the DGS obviously covers the hip external rotators, such as the piriformis, obturator internus, gemelli complex and quadtratus femoris, but in today’s post I will cover the internal rotators as well, such as: ➥ Gluteus Medius (anterior fibers) ➥ Gluteus Minimus. ➥Tensor Fascia Latae. ➥
0:48
❗️ Hip Rotator Strength Importance A couple of weeks ago I did a pod…
已浏览 12.4万 次2023年1月24日
FacebookOMNI Body P-rehab, Anatomy & Exercise
112K views · 1.5K reactions | Struggling with or stiff Hip Rotators Give these x2 exercises a go #hips #hipmobiility #hippain #hippainrelief #physio #backpain | Luke Online Physio | Facebook
0:11
112K views · 1.5K reactions | Struggling with or stiff Hip Rotator…
已浏览 4.2万 次2 周前
FacebookLuke Online Physio
2.9K views · 64 reactions | 2 Dynamic Hip/Low Back Rotation exercises...
0:34
2.9K views · 64 reactions | 2 Dynamic Hip/Low Back Rotation e…
已浏览 2968 次2 周前
FacebookThe Prehab Guys
A Step-by-Step Guide to Improve Your Hip Rotation Strength
A Step-by-Step Guide to Improve Your Hip Rotation Strength
2023年2月9日
mykajabi.com
Desperate to unlock your hip rotation? Have you ever wondered why this exercise is SO IMPORTANT?! Hip rotation is crucial for optimal lower body health. If our hips can’t rotate then we can’t even do basic functions like WALKING - yes you heard me! So, ever wondered why your knees hurt when you run, or perhaps your lower back feels achey after a long day in the office? Absolutely there can be other factors involved, BUT if you’ve ever tested your hip external or internal rotation and know these
0:52
Desperate to unlock your hip rotation? Have you ever wondere…
已浏览 1.8万 次2024年9月11日
FacebookElevate Fitness Australia
6 Exercises for Hip Internal and External Rotation — Dani Winks Fl…
2022年3月19日
daniwinksflexibility.com
0:10
Hip joint exercises that instantly improve mobility and reshape you…
已浏览 374 次2 个月之前
YouTubeWorkout Motion
0:13
Hip active rotation training, strengthening of lower back musc…
已浏览 248 次1 个月前
YouTubeCia cia Cia
0:06
The Best At Home Exercise for Your Hip Joints — 30 Daily Reps to Red…
已浏览 3.6万 次1 个月前
YouTubePure Exercise
0:20
SynerMuscle on Instagram: "🔥 These tiny hip muscles control more of y…
已浏览 4.9万 次3 个月之前
Instagramsynermuscle
0:05
THE MUSCLE & MOBILITY MAKER on Instagram: "Most people think l…
已浏览 1.2万 次3 个月之前
Instagramjacksantorafitness
Hip and Knee Pain Exercises, 6 Best Hip Strengthening Exercises, Hip …
已浏览 7.6万 次2020年7月24日
YouTubeSukoon physical therapy
0:12
Hip Mobility Exercises for Women: Improve Internal and External Rot…
已浏览 7.9万 次2024年7月11日
TikToks.z.movement
5 Advanced Exercises to add more Hip Rotation
已浏览 2448 次2023年5月15日
YouTubeCore Exercise Solutions
11:55
Hip Exercise: 10 min to walk better
已浏览 3.2万 次2019年11月23日
YouTubeRehab HQ
12:43
【体能|功能性】7个最好的髋关节功能性训练 || Top 7 Hip Opening Exer…
已浏览 6709 次2025年2月21日
bilibiliRowfit体能训练
1:37
Hip External Rotation Stretching
已浏览 2.2万 次2014年11月19日
YouTubeMorphopedics - Turning Students Into Clinicians
10:04
Deep hip rotator muscles
已浏览 15.4万 次2020年4月17日
YouTubeThe Noted Anatomist
2:02
Cable Hip External Rotation
已浏览 8.9万 次2013年8月27日
YouTubeBret Contreras Glute Guy
5:59
Best Hip Flexor Exercises
已浏览 15万 次2019年3月7日
YouTubeStrength Side
11:07
10 MINUTE HIP FLEXOR STRENGTHENING EXERCISES
已浏览 36.6万 次2021年8月28日
YouTubeStudio Jibby
11:14
Hips, Shoulders & Spine Mobility ROUTINE.
已浏览 14.7万 次2021年7月31日
YouTubeStrength Side
2:52
Hip Rotator Series Part 1: Obturator Externus (3D Animation)
已浏览 2.8万 次2020年3月5日
YouTubeAnatomy Lab
1:58
Hip Rotator Series Part 4: Gemellus Superior & Inferior (3D Animation)
已浏览 1.6万 次2020年3月25日
YouTubeAnatomy Lab
1:21
Multi Hip Machine Tutorial
已浏览 9.6万 次2019年11月4日
YouTubeSencio Leisure
2:50
Dynamic Hip Mobility Exercises (Hip Rotation)
已浏览 11.4万 次2017年4月11日
YouTubeStrength Side
8:05
HIP FLEXOR STRENGTHENING EXERCISES // Improve Hip Mobility
已浏览 11.1万 次2020年10月8日
YouTubeNina Strojnik
8:36
HIP MOBILITY // Hip Opener Follow Along Routine
已浏览 14.3万 次2021年4月10日
YouTubeNina Strojnik
观看更多视频
静态缩略图占位符