✅Try these leg press variations for a complete leg workout!Here is a short version of the leg press machine variations for different muscle groups:• Abductors: Wide stance leg press•Quads: Narrow stance leg press, low foot placement leg press• Glutes: High foot placement leg press with toes pointed forward• Hamstrings: High foot placement leg press with toes pointed slightly outAdjust the weight and number of repetitions to target different muscle groups and goals. Warm up before and cool down a

These are the 3 leg press stance that gives different different benefits from targeting quads to inner thighs, glutes , add them in leg press 10rep each 4sets at 1st number of your leg workout and see the massive pump and results ✅💯......#legworkout #legday #fitness #workout #gym #fitnessmotivation #bodybuilding #gymmotivation #squats #legs #glutes #fit #motivation #workoutmotivation #gymlife #quads #homeworkout #fitnessjourney #gluteworkout #personaltrainer #exercise #squat #fitfam #backworkou

The leg press is one of the best starter exercises for anyone new to strength training. Here’s why: • Easy to learn — no complex form, no barbell to balance, and no stress about “doing it wrong.” • Safe and controlled — the machine keeps your body supported so you can build confidence while staying injury-free. • Builds real lower-body strength — targets your quads, glutes, and hamstrings so you can progress faster in other exercises. • Perfect for beginners — you control the weight and range of

Gym Tip 💡 How to use the leg press. . . #fitnessexcercise #fitnesscoaching #fitnessdeducation #fitnessday #gymday #fitness #staymotivated💯 #betteryou #gettingbackontrack #gymmotivations #gyminspo #fitnessmotivation #holisticapprocahtohealth #holistichealthjourney #holisticapproach #gym #fitness | Strength and Motion Academy

305K views · 7.5K reactions | These are the 3 leg press stance that...