6 Ways to Make Yourself Poop - wikiHow
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wikiHowDale Prokupek, MD
6 Ways to Make Yourself Poop - wikiHow
Infrequent bowel movements can lead to abdominal pain, decreased appetite, and bloating. If you haven't been able to poop, there are some things you can do to improve your digestion and soften your stool. Start with the gentler methods and...
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When you get the urge to poop, it is important to get that poop out now. Don’t wait until after your work day is over. Waiting can lead to constipation, prolapse, hemorrhoids, and pelvic floor dysfunction. If you have anxiety with pooping in public, you are not alone. Try out these tactics to help ease your mind. Do you know other tactics not mentioned in this reel? Comment them below so we all can learn! 👇🏻#constipation #pelvicfloorphysicaltherapy #pelvichealth #pelvicorganprolapse #pelvicpai
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