5 Ways to Boost Your Immunity Naturally | Health

Adaptive immunity, or acquired immunity, is the body’s specific, tailored defense system that learns to recognize and destroy pathogens like viruses and bacteria, providing long-lasting protection through memory cells (B and T cells) and antibodies, a process central to vaccination. It’s slower to activate than innate immunity but creates a highly specific, enhanced response for future encounters, often preventing illness after the first exposure. Characteristics Specificity: Targets specific an