The dead bug is a popular exercise with endurance athletes. Essentially it demands you to develop the ability to keep a controlled and stable trunk whilst simultaneously moving one arm and the opposite leg. This is exactly what we are required to do in triathlon, running and swimming. But it can often become easy very quickly with practice. There are many way to progress it, but here’s a novel way to make it more progressive by adding a resistance band to encourage rotation which you resist. Pla

Project Evolve Personal Training on Instagram: "⚠️ Stop Rushing Your Dead Bugs! 👇 Here are 3 tips to make this core exercise actually work 💪🔥 1️⃣ Keep Your Lower Back Flat 🚫 Don’t let it arch off the floor. ✅ Gently press your low back into the ground to protect your spine 🧘♂️ 2️⃣ Slow It Down 🔥 This is a control exercise, not a race. ✅ Move opposite arm and leg slowly while keeping tension in your core. 3️⃣ Breathe & Brace 💨 Exhale as you extend and keep your ribs down. Proper breathing

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Exercise of the day: DEADBUG The dead bug exercise has 2 main goals: First this workout target our low back from overextending while we maintain a braced midsection. Second, This also works on our ability to move our legs and arms while minimizing excessive trunk movement. There’s plenty of cars of this exercise. You see one of our Personal training Client performing this workout with a plate being added. Interested in achieving your goals with one of our personal trainers? Always but a inquiry