How to Have a Gynecological Exam

Lawren Honken, MD 👩🏻‍⚕️ 🌸 Ob/Gyn | Integrative Medicine | MSCP on Instagram: "The goal? Every pelvic exam should feel this smooth. Here’s how I make it as easy and comfortable as possible for my patients: ✨ Start with a conversation. I always explain why we’re doing the exam, what I’m looking for, and what to expect. No surprises. ✨ Consent is key. A pelvic exam should never feel like something happening to the patient—it’s something we’re doing together for their health.

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Pelvic health wellness store on Instagram: "Our top tips for your next internal exam 🌸 Tell your care provider Let them know if you’ve had painful exams before, feel anxious, or have pelvic floor tension or vaginismus. Clear communication helps them slow down, modify their approach and make the exam more comfortable for you. 🌸 Practice slow belly breathing Deep, relaxed breathing helps soften your pelvic floor and can make the exam far more comfortable. 🌸 Ask for control You can request a sma