6 reasons you should care about your poop health. Are your eating and lifestyle habits really working? Just ask your poo.
precisionnutrition.com
6 reasons you should care about your poop health. Are your eating and lifestyle habits really working? Just ask your poo.
Bowel movements can either signal that you’re doing great, or suggest health issues. In this article, 6 things to pay attention to when it comes to your poo.
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Your poop doesn’t lie! 💩 It’s actually one of the BEST ways to know what’s happening inside your body. Listen to your gut — literally 😂 Save this for later and share to help others! 🔥 #DidYouKnow #GutHealth #PoopFacts #HealthTips #ViralReels #LearnSomethingNew #BodyFacts #WellnessJourney #HolisticHealth #FBLifestyle #StayHealthy #HealthAwareness #highlightseveryonefollowers #everyoneシ゚ #viralpost2025 #fypシ゚ #trendingreelsvideo #facebookreelsviral #fblifestyle | Nida Teodoro Agustin
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When you have the urge to poop BUT nothing is coming out…TRY THESE POOP HACKS!💩⬇️Did you know pushing, straining, or holding your breath to poop can be due to CONSTIPATION and cause issues like prolapse, hemorrhoids, and anal fissures?!🤯⬇️That’s why you should BREATHE your POOP out AND use proper posture and body mechanics like these!💩⬆️TRY these positions and postures for you or your kiddos struggling to poop without straining or pushing!Flexing forward like this helps puts your pelvic floor
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