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1:23
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fitbyaddy
Effective Back Workout for Better Posture and Strength
fitby.addy(@fitbyaddy). Game Changer - Yarin Primak & Frank Bentley. This back workout is your key to better posture, a stronger core, and that confident, upright look everyone notices. Training your back doesn't just shape your physique, it balances all the pushing work you do in daily life, keeps your shoulders healthy, and helps prevent ...
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When performing rows, whether the focus is geared more towards lats or upper back — the same rules apply here. Don’t drop your sternum or chest down. Stay neutral. Don’t let your wrists collapse in. Always keep your wrist in line with the elbow. This oftens happens as a result of people trying to pull through their hand, rather than the upper arm / elbow. Don’t arch your back. The only thing this does is allow you to overcompensate & take tension away from the target muscle. If you’re using a ch
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Here is a powerful TikTok caption trending hashtags for your Breaking News update: 🚨 Breaking News: Bobi Wine has reportedly been blocked by military and police on his way to Kabalore–Fort Portal. Heavy security deployment, sudden roadblocks, and restricted movement have raised fresh concerns ahead of the 2026 elections. Despite the tension, crowds in Fort Portal remain strong and determined, waiting for the People’s President. 🇺🇬 Follow Danny News for real-time updates. #BreakingNews #DannyN
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