COURTENEY FISHER FITNESS on Instagram: "Join my next 2 week program, Define and in just 1 week you’ll have more energy and in 2 weeks you’ll feel a difference! 🖇️in my bio to get started!! We start Monday, October 13!! This is just one of many incredible exercises that will transform your body composition… imagine what an entire progressive strength x pilates program built around results driven strength x pilates will do for your body paired with proper nutrition 👀!! We start Monday!!! #fitnes

Angel Gomez on Instagram: "Mirror Meanings 1️⃣ The Cracked Mirror You see many versions of yourself and struggle to unify them. Often linked to identity diffusion, when the self-concept feels fractured under chronic stress or self-criticism (Erikson, 1968; Bleidorn et al., 2019) 2️⃣ The Foggy Mirror You sense uncertainty about who you are or what you feel. Symbolic of low self-clarity, correlated with higher anxiety and rumination (Campbell et al., Journal of Personality, 1996) 3️⃣ The Ornate Mi

COURTENEY FISHER FITNESS on Instagram: "The 2-week Define program starts TODAY!! Every workout in my low impact strength x pilates method is designed to give you max results from home or gym with dumbbells!! Do these workouts of mine 4x per week and you’ll be blown away with your results. 🔗in my bio to start my strength x pilates method. #fitnessmotivation #dumbbells #dumbbell #liftweights #fitnessmotivation #athomeworkouts #goals #pilates #pilateslovers #upperbodyworkout #athomeworkout #upperb