Do you lose balance when reaching or bending sideways? Single Leg Side Bends train your core and hips to work together, improving stability, control, and posture. Move with slow, steady control and keep your balance centered through each bend. ✅ Strengthens your side body and core muscles ✅ Improves single-leg balance and coordination ✅ Supports safe, confident daily movement Start with a small range of motion and build gradually. Ready to feel stronger and steadier on your feet? Begin your prog
1:30
Do you lose balance when reaching or bending sideways? Single Leg …
已浏览 1.6万 次4 个月之前
FacebookAudia Physical Therapy
20 Best Leg Exercises for Your Next Leg Day | BarBend
20 Best Leg Exercises for Your Next Leg Day | BarBend
2023年3月17日
barbend.com
Advanced BackBend With One Leg 🦵 | YOGA GOALS
0:46
Advanced BackBend With One Leg 🦵 | YOGA GOALS
已浏览 73.4万 次2024年7月14日
FacebookYOGA GOALS
STIFF LEGS? TRY THIS SIMPLE TRICK TO MASTER FORWARD BENDS Tight hamstrings holding you back? Just one simple adjustment can help you touch your toes, improve flexibility, and relieve lower back tension. Try it now — your legs will love you for it! #StiffLegsFix #FlexibilityTips #ForwardBendHack #HamstringStretch #TouchYourToes #YogaForBeginners #BodyFlexibility #StretchingRoutine #SimpleButEffective #UnlockYourBody #DailyStretching | Taichi with Madam
0:37
STIFF LEGS? TRY THIS SIMPLE TRICK TO MASTER FORWARD BE…
已浏览 1.6万 次7 个月之前
FacebookTaichi with Madam
170K views · 1.3K reactions | 45 Degree Bent Leg Extensions:...
0:06
170K views · 1.3K reactions | 45 Degree Bent Leg Extensions:...
已浏览 4.8万 次2 周前
FacebookExplore Health Blog
You should actually do this daily 👇 Feeling stiff after a long day at your desk? Roll out your mat and try this quick flow of #lateralbends to #stretch out your side body, from the #yoga experts at @thousandpetalsyoga Standing crescent pose 3–5 breaths per side, repeat 2x Seated cross-leg side bend 3–5 breaths per side, repeat 2x Seated side bend with one leg extended 5–10 breaths per side, repeat 2x Head to the link in comment for step-by-step instructions on how to do each move. | Fit&Well
0:24
You should actually do this daily 👇 Feeling stiff after a long day at yo…
已浏览 942 次6 个月之前
FacebookFit&Well
Stand and practice forward bends anytime, stretching the back of your legs.#yoga #fitness
0:07
Stand and practice forward bends anytime, stretching the back of yo…
已浏览 1895 次2 个月之前
YouTubeYoga Fitness
0:44
Don t panic if your legs are stiff If you practice the forward bend cor…
已浏览 170 次1 个月前
YouTubeSable Mikulec
0:23
Master Wide Leg Bend Unlock Flexibility Now!
2 个月之前
YouTubeBODYBUILDING BLUEPRINT
0:21
If you practice these movements, then you will succeed.... #Arch be…
2 个月之前
YouTubeIndi
0:29
Knee Pain Relief Exercise - Bend Leg
已浏览 1687 次2 个月之前
YouTubeBody Repair Hub
Mastering the Leg Move: Leg Exercises for Men
已浏览 140万 次2023年7月18日
TikToktheyycallmerenn2
The ONLY circuit you need for lean & toned legs
已浏览 670万 次2024年3月20日
TikTokmaiahenryfit
Optimizing Leg Curl Form for Maximum Muscle Engagement
已浏览 4.2万 次2024年9月18日
TikTokben_yanes
Eliminate O-legs with Hip Turning Exercises #hipexercises #hipturn…
已浏览 17.6万 次2023年8月16日
TikTokfamilynaturalheal
0:34
wide leg forward bend yoga for beginners
已浏览 633 次2017年3月13日
YouTubeYoga tutorial
0:15
KNEELING BACKBEND STRETCH 跪姿后伸 ➡️ Leg-Hip Flexors 腿 …
已浏览 4 次1 个月前
YouTubeYoga Bare 自在瑜伽
10:23
Conduit bending 101 Part #1
已浏览 45.7万 次2016年9月28日
YouTubeShadon HKW
6:11
Standing Backbend Tutorial | Jasmine M
已浏览 84.7万 次2021年7月31日
YouTubeJasmine M
8:31
3 Ways to Bend Wood
已浏览 32.9万 次2021年4月19日
YouTubeJShaw Woodworking and Design
3:08
Backbend from Standing- Tips & Tutorial
已浏览 15.3万 次2020年6月4日
YouTubeChace Dance Company
1:14
How to Do Leg Raises
已浏览 1112.1万 次2009年7月1日
YouTubeLIVESTRONG
8:35
Bowed Legs Stretches & Exercises
已浏览 60.3万 次2020年8月3日
YouTubeAskDoctorJo
2:22
Level 1 Leg Exercises (Beginner)
已浏览 33.8万 次2020年6月3日
YouTubeNewYork-Presbyterian Hospital
5:00
Solidworks Tutorial How To Bend A Tube
已浏览 16.6万 次2018年1月31日
YouTubeMufasu CAD
2:07
How to do a back bend
已浏览 1.7万 次2019年9月11日
YouTubeKyleigh Nichole
3:30
Gymnastics Back Bend Kickover Tutorial| Kaia SGG
已浏览 606.7万 次2018年10月10日
YouTubeIncredible Gymnasts!
7:15
BACK BENDING STRETCHES FOR STIFF ADULTS (BEGINNERS)
已浏览 15.2万 次2019年1月24日
YouTubeGot ROM
4:05
Lying Leg Raises [Correct Form & Tutorial]
已浏览 14.6万 次2017年4月26日
YouTubeFit Father Project - Fitness For Busy Fathers
7:49
Conduit Bending Basics 3 Bend Saddle
已浏览 47万 次2015年12月17日
YouTubeRon Kipper Formerly From IDEAL
观看更多视频
静态缩略图占位符