TWO STRAND TWIST TECHNIQUE | Step by Step guide for Men and Women

Twists are simple-looking poses with a lot going on. This seated twist involves the muscles of your core, your posterior chain, your hips, and shoulders. The tendency is to collapse and curl. Instead, try to lift and lengthen as you inhale, turn and twist with your exhale. #yogatwists #yogatips #yogabody | YOGABODY

The twist is a super fun dance that really took off in the early 1960s. It became a massive dance craze, especially thanks to Chubby Checker’s hit song “The Twist.” Essentially, the dance is all about swiveling your hips and twisting your body, kind of like you’re putting out a cigarette with your foot while drying your back with a towel—if you can imagine that! It was one of those dances that didn’t require a partner and gave everyone the freedom to just move and have fun. #TWIST #dance #fun #h