Fuel smart for every workout 💥 Different training = different fueling strategies. Here’s when and what to eat before each: 🏃‍♂️ Cardio (short & moderate): Light snack 30–60 min before (banana, toast, or smoothie) 💪 Strength Training: Balanced meal 1.5–2 hrs before (lean protein carbs) 🚴‍♀️ Long-Distance Run/Cycle (60 min): Carb-rich meal 2–3 hrs before (oats, rice, pasta) Light top-up snack 30–45 min before if needed (energy bar, fruit) 🔑 The goal: steady energy, no crashes. Train fueled, r
2:07
Fuel smart for every workout 💥 Different training = different fuelin…
已浏览 398 次8 个月之前
TikTokmuscle.matters
Fuel your workout, fuel your results! 💪🍽️ Whether you're powering up pre-workout or recovering post-sweat, these tasty foods have you covered for maximum performance and recovery. What's your go-to fitness fuel? 🏋️‍♂️🔥 #FitnessFuel #PreWorkoutEats #PostWorkoutRecovery #HealthyLiving #WellToFit | WelltoFit
0:06
Fuel your workout, fuel your results! 💪🍽️ Whether you're powering up pr…
已浏览 45.3万 次2024年10月9日
FacebookWelltoFit
😌In 2 weeks you'll feel it 😳In 6 weeks you'll see it 🗣In 10 weeks you'll hear it Start your journey with the REFRESHED Muscle Fuel challenge and get 10% off plus choose your own free gift! | Muscle Fuel
0:38
😌In 2 weeks you'll feel it 😳In 6 weeks you'll see it 🗣In 10 weeks you'll hea…
已浏览 10.1万 次2019年9月6日
FacebookMuscle Fuel
Whole food nutrition a better way to fuel up before, during and after a workout
Whole food nutrition a better way to fuel up before, during and after a …
2018年8月10日
vaildaily.com
🏋️‍♀️The pre-workout fuel you NEED for results. Fueling your body correctly before exercise helps maintain steady energy, prevents mid-workout crashes, and maximizes both performance and recovery. Choosing your pre-workout fuel wisely makes every session count.💪 What’s your go-to fuel?🤔 #preworkout #fuel #workout #longevity #endurance #strength #doctor #health | Dr. Jonathan Schoeff Longevity Expert & General Surgeon
0:30
🏋️‍♀️The pre-workout fuel you NEED for results. Fueling your bo…
已浏览 1.4万 次3 个月之前
FacebookDr. Jonathan Schoeff Longevity Expert & Gener…
🔆 Eat well without breaking your Bubble 👩‍🍳 Keto and Balance menu's 🤗 Nutritious, delicious and super convenient ☀️ Muscle Fuel has got your back Beat the lines at the supermarket, order online and get Muscle Fuel delivered throughout Lockdown | Muscle Fuel
0:19
🔆 Eat well without breaking your Bubble 👩‍🍳 Keto and Balance menu's …
已浏览 11.2万 次2021年8月26日
FacebookMuscle Fuel
Fuel your exercise - top nutritionist tips
Fuel your exercise - top nutritionist tips
3 个月之前
femalefirst.co.uk
0:21
Fuel Your Gains – The Power of Nutrition for Muscle Building
9 个月之前
MSN
0:33
27K views · 44 reactions |  Muscle Fuel is delivering through out the …
已浏览 2.8万 次1 周前
FacebookMuscle Fuel
Get the fitness results you crave by learning how to properly fuel YOU…
2015年7月20日
patch.com
9:44
Fueling your body with proper nutrition is important for a good w…
2019年4月21日
wzzm13.com
How To Fuel Your Athlete's Body For Success
2017年4月19日
milesplit.com
5:29
Maxing Out Is Not Always Smart | Men’s Health Muscle
已浏览 10 次2025年1月29日
Men's HealthJake Boly,C.S.C.S.,Cori Ritchey,C.S.C.S.
Build Muscle Fast: Ultimate Guide, Diet, and Workout | Nerd Fitness
2024年4月2日
nerdfitness.com
0:55
Fuel Your Workouts Eat Smart, Train Hard
已浏览 8 次2 个月之前
YouTubePower of consistency
0:12
Weak Workouts? You Didn’t Eat | Pre-Workout Fuel Fix
1 个月前
YouTubeGetFitTogether
3:02
How Often Should I Refuel During Active Sports?
2 个月之前
YouTubeAction Sports Arena
2:39
What Should You Eat For Optimal Pre-workout Fueling? - Your Nutrit…
已浏览 2 次4 个月之前
YouTubeYour Nutrition Network
0:58
Here’s how to stay explosive and energised all game long ⬇️ #athle…
已浏览 477 次1 个月前
YouTubeThe Athlete's Dietitian
2:59
What Is The Best Timing For Quick Pre-Workout Fuel?
已浏览 3 次1 个月前
YouTubeAthletes Training Room
3:11
How Long Before Exercise Should You Fuel Up?
1 个月前
YouTubeAthletes Training Room
2:34
What Time Should I Eat Quick Fuel Before Workouts?
2 个月之前
YouTubeAthletes Training Room
1:34
Do what works best for you. . #gymtips #sciencebasedtraining #…
已浏览 966 次2 个月之前
TikTokfueltolift
0:09
Boost Energy and Build Muscle Effectively
已浏览 1133 次5 个月之前
TikTokburn2eatforgood
Beginner's Guide to Fueling Your Runs Effectively
已浏览 5904 次11 个月之前
TikTokjoshwytonfitness
What I'm Eating TO BUILD MUSCLE AND LOSE FAT | Full Day Of Eating
已浏览 17.3万 次2022年7月27日
YouTubeDoctor Mike Diamonds
Essential Muscle Gain Principles for Athletes
已浏览 8.6万 次11 个月之前
TikTokfueledbyfarrell
Nailing your fueling and hydration strategy for endurance performance
已浏览 9906 次2020年7月20日
YouTubePrecision Fuel & Hydration
Early morning exerciser? Fuel with easy digestible carbs and liquids …
已浏览 7.1万 次2024年8月18日
TikTokfueledbyfarrell
How To Make Workout Plan For Muscle Building And Fat Loss? Be…
已浏览 16.4万 次2019年7月26日
YouTubeMIND WITH MUSCLE
观看更多视频
静态缩略图占位符