57K views · 1K reactions | I’ve previously challenged viewers to getting up and down off the floor without using hands - we can break this useful core stability and balance exercise into a couple of key steps and focus on abdominals, legs and glutes to do this move in a controlled and stable way #stillnessninja #mindfulnessasamartialart #grittymindfulness #stabilityexcercises #agingwell #strengthandstability | Alice Iona Mackinnon | Facebook
1:27
FacebookAlice Iona Mackinnon
57K views · 1K reactions | I’ve previously challenged viewers to getting up and down off the floor without using hands - we can break this useful core stability and balance exercise into
Alice Iona Mackinnon. Alice Iona Mackinnon · Original audio. I’ve previously challenged viewers to getting up and down off the floor without using hands - we can break this useful core stability and balance exercise into a couple of key steps and focus on abdominals, legs and glutes to do this move in a controlled and stable way # ...
已浏览 4万 次3 周前
Prank Videos
Hilarious Prank Videos for Endless Entertainment
2:03
Hilarious Prank Videos for Endless Entertainment
TikTokprankvmal
已浏览 15.7万 次1 个月前
Hilarious Prank Highlights That Will Make You Laugh
1:58
Hilarious Prank Highlights That Will Make You Laugh
TikTokprankvmal
已浏览 7.1万 次1 个月前
Hilarious Prank Compilation for Laughs
1:06
Hilarious Prank Compilation for Laughs
TikTokprank_video76
已浏览 4505 次1 个月前
热门视频
How To Get Up From Floor Without Using Hands or Knees
0:47
How To Get Up From Floor Without Using Hands or Knees
YouTubeYour House Fitness
已浏览 2980 次6 个月之前
The Secret to Getting Up Off the Floor… Without Brute Strength! 🌀💪 👉🏻 Want to learn how? Comment “1111” to get more info on Move Smarter’s Get Up Stand Up Program on sale now until Oct 7! ⬇️ 🤔 Most people think they don’t have the brute strength to get up off the floor anymore… but that simply isn’t true! 🙅‍♀️ 🍥 We are designed to get up using the natural weights of our skeleton—just like babies do! 👶✨ Enter The Spiral. 🌀 This technique taps into the weight of your skull and pelvis work
0:45
The Secret to Getting Up Off the Floor… Without Brute Strength! 🌀💪 👉🏻 Want to learn how? Comment “1111” to get more info on Move Smarter’s Get Up Stand Up Program on sale now until Oct 7! ⬇️ 🤔 Most people think they don’t have the brute strength to get up off the floor anymore… but that simply isn’t true! 🙅‍♀️ 🍥 We are designed to get up using the natural weights of our skeleton—just like babies do! 👶✨ Enter The Spiral. 🌀 This technique taps into the weight of your skull and pelvis work
FacebookMove Therapies
已浏览 69.3万 次4 个月之前
How to Stand From the Floor with NO Hands (Get STRONGER)
13:52
How to Stand From the Floor with NO Hands (Get STRONGER)
YouTubeUpright Health
已浏览 130.1万 次2022年1月19日
Floor Is Lava Challenge
Impossible ‘the floor is lava’ #shorts #floorislava #lava #floor #challenge #viralreels #virals #viralclips #fbreels #trendingreels | Clips Dynasty
0:20
Impossible ‘the floor is lava’ #shorts #floorislava #lava #floor #challenge #viralreels #virals #viralclips #fbreels #trendingreels | Clips Dynasty
FacebookClips Dynasty
已浏览 11.2万 次2025年1月9日
#TheFloorIsLavaChallenge | Know Your Meme
#TheFloorIsLavaChallenge | Know Your Meme
knowyourmeme.com
已浏览 1.9万 次2017年6月2日
Extreme Floor is Lava Challenge!!
9:59
Extreme Floor is Lava Challenge!!
MSNLizzyCapri
10 个月之前
How To Get Up From Floor Without Using Hands or Knees
0:47
How To Get Up From Floor Without Using Hands or Knees
已浏览 2980 次6 个月之前
YouTubeYour House Fitness
The Secret to Getting Up Off the Floor… Without Brute Strength! 🌀💪 👉🏻 Want to learn how? Comment “1111” to get more info on Move Smarter’s Get Up Stand Up Program on sale now until Oct 7! ⬇️ 🤔 Most people think they don’t have the brute strength to get up off the floor anymore… but that simply isn’t true! 🙅‍♀️ 🍥 We are designed to get up using the natural weights of our skeleton—just like babies do! 👶✨ Enter The Spiral. 🌀 This technique taps into the weight of your skull and pelvis work
0:45
The Secret to Getting Up Off the Floor… Without Brute Strength! 🌀💪 👉🏻 …
已浏览 69.3万 次4 个月之前
FacebookMove Therapies
How to Stand From the Floor with NO Hands (Get STRONGER)
13:52
How to Stand From the Floor with NO Hands (Get STRONGER)
已浏览 130.1万 次2022年1月19日
YouTubeUpright Health
Stand Up With No Hands Tips
4:00
Stand Up With No Hands Tips
已浏览 19万 次2023年9月14日
YouTubePILATESOLOGY
How To Stand Up From Sitting Without Using Your Hands!
3:08
How To Stand Up From Sitting Without Using Your Hands!
已浏览 1060 次2022年5月31日
YouTubeFit Evie
How to Stand Up from the Floor Without Kneeling (3 Simple Methods)
4:18
How to Stand Up from the Floor Without Kneeling (3 Simple Metho…
已浏览 299万 次10 个月之前
YouTubeAlyssa Kuhn, Arthritis Adventure
How to Climb Off the Floor without Knee Pressure - Step by Step Process
1:00
How to Climb Off the Floor without Knee Pressure - Step by Step Proc…
已浏览 1.1万 次2024年10月31日
YouTubeVIGEO
0:25
How to Get Up From Floor with Ease (No Hands ①) - Feldenkrais Way
已浏览 1464 次2022年12月7日
YouTubeAWARENESS THROUGH LIFE
2:40
No Hands Get Ups—7 GET UP VARIATIONS
已浏览 1.6万 次2019年10月18日
YouTubeCavemantraining™
How To Get Up From The Floor By Yourself
已浏览 3万 次2014年1月9日
YouTubeBob & Brad
2:51
How to Get Up Off the Floor WITHOUT Kneeling
已浏览 2.2万 次3 个月之前
YouTubeFront Row with Ed and Elizabeth
2:49
Sit on the floor without hands | Sit on Floor to Stand Test
已浏览 1.7万 次2021年3月8日
YouTubeMoving through Midlife | Gentle Exercise
0:21
Get up from the floor | with and without kneeling
已浏览 7.1万 次2023年5月5日
YouTubeAlyssa Kuhn, Arthritis Adventure
0:31
2 strength exercises to get up from the floor without kneeling ✅
已浏览 18.2万 次10 个月之前
YouTubeAlyssa Kuhn, Arthritis Adventure
Getting Up From the Floor Without Hands: Tips & Tricks
已浏览 3609 次8 个月之前
TikTokunifiedptandyoga
TikTok - Make Your Day
已浏览 3.1万 次2023年4月19日
TikTokdrgretchenpt
6:19
How To Get Up Off the Ground without Hands
已浏览 6.4万 次2019年8月1日
YouTubeLegendaryStrength
7:31
How to get down to and up from the floor | Seniors, beginners
已浏览 7.7万 次2021年6月8日
YouTubeyes2next
3:02
How to Get Up Off The Ground Without Your Hands
已浏览 17.4万 次2011年5月8日
YouTubeLegendaryStrength
1:05
How to get up from the floor or ground without help or something …
已浏览 65.9万 次2012年11月11日
YouTubeMcVay Physical Therapy
No Hands No Knees Get Up Challenge
已浏览 5.4万 次2023年9月25日
YouTubeTai Chi United
3:29
Natural Movement Training Ground transitions | How to get up from th…
已浏览 3万 次2016年2月19日
YouTubeBen Medder
10:11
3 Most Important Exercises to EASILY Get Up from the Floor
已浏览 40.9万 次2024年5月28日
YouTubeAlyssa Kuhn, Arthritis Adventure
5:57
Stand Up Without Kneeling: Easy At-Home Techniques
已浏览 3.8万 次2024年5月29日
YouTubeAt-Home Exercise 55+ | Be Mobile Physiotherapy
0:43
Movement Challenge - Get off Floor without using hands!
已浏览 1.2万 次2018年6月15日
YouTubePhysioFit Team
8:11
No Hands No Knees STAND UP Challenge
已浏览 2万 次2022年1月4日
YouTubeTai Chi United
4:01
Getting Up Off The Floor - 4 Techniques So You Can Stand Up
已浏览 23.7万 次2017年11月29日
YouTubeDoctor Ben
1:48
How to Correctly Get Up and Down From the Floor
已浏览 12.4万 次2012年3月2日
YouTubeHilton Head Health
1:01
Stand without using hands (mobility)
已浏览 5.5万 次2021年7月17日
YouTubeYoga with Shivani
观看更多视频
静态缩略图占位符