Quick Upper Back Stretch Routine for Pain-Free Posture| Scapula stretches| Easy stretching routine
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Quick Upper Back Stretch Routine for Pain-Free Posture| Scapula stretches| Easy stretching routine
Quick Upper Back Stretch Routine for Pain-Free Posture| Scapula stretches| Easy stretching routine Discover the most effective stretches for relieving upper back tension, fixing rounded shoulders, and improving posture. This easy-to-follow guide includes stretches like the seated cat-cow, child’s pose, and scapula mobility drills. Whether you ...
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When performing rows, whether the focus is geared more towards lats or upper back — the same rules apply here. Don’t drop your sternum or chest down. Stay neutral. Don’t let your wrists collapse in. Always keep your wrist in line with the elbow. This oftens happens as a result of people trying to pull through their hand, rather than the upper arm / elbow. Don’t arch your back. The only thing this does is allow you to overcompensate & take tension away from the target muscle. If you’re using a ch
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When performing rows, whether the focus is geared more towards lats or upper back — the same rules apply here. Don’t drop your sternum or chest down. Stay neutral. Don’t let your wrists collapse in. Always keep your wrist in line with the elbow. This oftens happens as a result of people trying to pull through their hand, rather than the upper arm / elbow. Don’t arch your back. The only thing this does is allow you to overcompensate & take tension away from the target muscle. If you’re using a ch
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