How to wear a lifting belt and some of my #skwaat workout from yesterday. I choose to hit up box squats on this day and damn did they feel good. Zero pain, no limitations, and it was fun! I also used a giant cambered bar and that allowed the upper body to feel awesome. For those of you thinking man box height is high… or why use that bar? Let’s not forget stuff in the gym is #artificialexercise it’s literally made up. So go ahead and tailor it to your needs and your pains. When you learn that al