SOCCER | FOOTBALL | TRAINING on Instagram: "1. First contact = DELAY Sprint back, angle your run to block the goal/inside. Slow them down before you try to win it. 2. Body shape Side-on, low hips, chest up, weight on the balls of your feet. Show them to the sideline or their weaker foot. 3. Distance & speed Close fast → arrive slow. Get within arm’s length, then take quick, small adjustment steps (don’t plant your heels). 4. Vision & cues Eyes on the ball/hips, not the head fakes. Tackle when yo

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