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Body Tricks You’ll Wish You Knew Sooner Your body gives you signals—these quick fixes help you respond right. Here are 7 simple hacks for fast relief: 1. Headache? Place an ice pack on the back of your neck for 5 minutes 2. Puffy eyes? Chill cucumber slices over your eyes for 10 minutes 3. Feeling stressed? Exhale slowly for 8 seconds to calm your system 4. Leg cramp? Flex your toes upward toward your shins 5. Swollen hands? Raise them above your heart for 2 minutes 6. Bloated? Lie on your left
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Body Tricks You’ll Wish You Knew Sooner Your body gives you signals—these quick fixes help you respond right. Here are 7 simple hacks for fast relief: 1. Headache? Place an ice pack on the back of your neck for 5 minutes 2. Puffy eyes? Chill cucumber slices over your eyes for 10 minutes 3. Feeling stressed? Exhale slowly for 8 seconds to calm your system 4. Leg cramp? Flex your toes upward toward your shins 5. Swollen hands? Raise them above your heart for 2 minutes 6. Bloated? Lie on your left
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