First leg day of the week, it's quads! On this current hypertrophy block of trying to cause growth. So therefore lots of painful fun, but it's still too scary for me to go to proper failure on a lot of stuff. I'm working on that! However I do feel it's working... my quads are definitely changing. And my leg health feels great, which is awesome! #fit #fitness #motivation #gym #health | Progressive Training Systems | Facebook
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First leg day of the week, it's quads! On this current hypertrophy block of trying to cause growth. So therefore lots of painful fun, but it's still too scary for me to go to proper
Progressive Training Systems. Progressive Training Systems · Original audio. First leg day of the week, it's quads! On this current hypertrophy block of trying to cause growth. So therefore lots of painful fun, but it's still too scary for me to go to proper failure on a lot of stuff. I'm working on that! However I do feel it's working... my ...
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Hypertrophy Workout
HYPERTROPHY TRAINING 101 #WorkoutWednesday Looking to build lean muscle? Here are some key tips on the optimal load, reps, duration of sets, rest time and more to get you started! To really take control of your workout and find more tips on training, download Anytime Workouts via the Anytime Fitness app today. | Anytime Fitness
HYPERTROPHY TRAINING 101 #WorkoutWednesday Looking to build lean muscle? Here are some key tips on the optimal load, reps, duration of sets, rest time and more to get you started! To really take control of your workout and find more tips on training, download Anytime Workouts via the Anytime Fitness app today. | Anytime Fitness
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HYPERTROPHY TRAINING EXERCISES Following last week's video, build lean muscle by adding these isolated movements to your routine. Remember to keep the load and reps high and to rest between sets. Enjoy your #WorkoutWednesday! To take control of your workout and find more tips on training, download Anytime Workouts via the Anytime Fitness app today. | Anytime Fitness | Facebook
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HYPERTROPHY TRAINING EXERCISES Following last week's video, build lean muscle by adding these isolated movements to your routine. Remember to keep the load and reps high and to rest between sets. Enjoy your #WorkoutWednesday! To take control of your workout and find more tips on training, download Anytime Workouts via the Anytime Fitness app today. | Anytime Fitness | Facebook
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